What Is Rebound Anxiety?

Tuesday, May 9, 2023 | By Andrew Bramlett


Are you experiencing an increase in anxiety symptoms after stopping medication? Or perhaps feeling more anxious than before starting treatment? If so, you may be suffering from rebound anxiety. This phenomenon can be frustrating and debilitating, leaving sufferers wondering where to turn for relief. 

Today, we’ll look at what rebound anxiety is, its symptoms, causes, and how to treat and prevent it. Remember, there is help for mental health disorders. They are diseases just like diabetes or heart disease, and can be effectively treated. You’re not alone. 

What Is Rebound Anxiety?

Rebound anxiety can be defined as a type of withdrawal symptom that occur after discontinuing the use of medications or substances that affect the central nervous system. It is also known as “withdrawal syndrome” and may present itself in various forms depending on the substance used, duration of use, and dosage.

Individuals who have been using benzodiazepines (anti-anxiety medication) for an extended period may experience rebound anxiety when they stop taking their medication suddenly. The sudden cessation can cause worsened anxiety symptoms, including:


  • Panic attacks
  • Tremors
  • Sweating 
  • Trouble sleeping
  • And other symptoms of anxiety


Other substances such as alcohol or opioids can also trigger rebound anxiety. For individuals dealing with addiction disorders, these symptoms are often intense enough to drive them back into using the drug again.

To prevent rebound anxiety symptoms from occurring it’s essential always to follow your doctor’s recommended course of treatment while avoiding abrupt changes in dose without consulting them first.

Symptoms Of Rebound Anxiety

Symptoms of rebound anxiety can be quite distressing and overwhelming for those experiencing them. One of the most common symptoms is a feeling of intense fear or panic, which may come on suddenly and without any apparent trigger. People with rebound anxiety may also experience physical symptoms like:


  • Heart palpitations
  • Sweating
  • Trembling
  • Shortness of breath
  • Feelings of panic


Another symptom of rebound anxiety is an increased sense of irritability or agitation. People might find themselves snapping at others more easily or feeling annoyed by small things that wouldn’t normally bother them. This can lead to difficulties in personal relationships as well as social situations.

People with rebound anxiety may also struggle to sleep soundly and may wake up frequently during the night due to racing thoughts or feelings of restlessness. This lack of quality sleep can exacerbate other symptoms such as: 


  • Fatigue
  • Difficulty concentrating
  • And memory problems


It’s important for individuals experiencing these symptoms to seek help from a mental health professional who can provide guidance and support in managing their anxiety. Through therapy, medication, self-care practices, and lifestyle changes such as regular exercise and practicing mindfulness techniques the symptoms will slowly get better over time

Causes Of Rebound Anxiety

Rebound anxiety can be caused by a variety of factors and situations. One common cause is the sudden discontinuation of medications used to treat anxiety or related conditions. This abrupt stoppage can lead to a chemical imbalance in the brain.

Another possible trigger for rebound anxiety is stress. High levels of stress can put a significant strain on mental health, leading individuals to experience intense bouts of fear and worry when they’re dealing with additional pressure or tension.

In addition to these factors, certain lifestyle choices may also contribute to rebound anxiety. For example, excessive alcohol consumption can disrupt sleep patterns and make it more difficult for the body to cope with stressful situations effectively.

It’s worth noting that everyone experiences different causes and triggers for their rebound anxiety episodes. What works well for one person might not be effective at all for another individual in managing their condition. To address this issue correctly, it’s crucial first to understand your specific reasons behind your own unique experiences with rebound anxiety.

Treatment For Rebound Anxiety

The first step is to identify the root cause of anxiety, which could be due to a variety of factors such as stress, trauma or substance abuse.

One treatment option is cognitive-behavioral therapy (CBT), which helps individuals develop coping strategies and change negative thought patterns. Medications such as antidepressants or benzodiazepines may also be prescribed by a healthcare professional to manage anxiety symptoms.

In addition to therapy and medication, lifestyle changes can also help reduce rebound anxiety. Regular exercise, mindfulness meditation and relaxation techniques can all help alleviate feelings of stress and anxiousness.

It’s important to note that self-medicating with drugs or alcohol should be avoided as it can worsen rebound anxiety symptoms over time. Seeking support from family members, friends or mental health professionals like ours at Emerald Coast Journey Pure can provide a positive impact on an individual’s journey towards recovery.

Have An Anxiety Disorder Or Rebound Anxiety? We Can Help

Rebound anxiety can be a challenging experience for those who suffer from it. This condition is commonly associated with the withdrawal of benzodiazepines and other medications. However, it can also occur after discontinuing other medications or drugs that affect the brain.

Fortunately, there are effective treatments available to manage rebound anxiety. These include tapering off medication gradually under medical supervision and utilizing therapies such as cognitive-behavioral therapy (CBT).


If you believe you may be experiencing rebound anxiety or have concerns about your mental health, it’s important to seek help from a qualified healthcare provider like us. By calling (877) 958-5354 we can help you get the proper treatment and support, to overcome this condition and lead a fulfilling life free from debilitating anxiety symptoms.


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